Despite almonds being a good plant source of protein, almond drink is significantly lower in protein and calcium than dairy milk. Nut drinks such as almond consist mainly of ground nuts and water. In a position statement on soy, phytoestrogens and cancer prevention, the Cancer Council of Australia supports the consumption of soy foods in the diet but doesn’t recommend high dose phytoestrogen supplementation, especially for women with existing breast cancer. A review study from 2019 found soy consumption is more beneficial than harmful.
However, studies conducted in humans don’t support this.Ĭonversely, there is some evidence to suggest they may have a protective effect against some cancers. There was initially some speculation based on earlier animal studies about potential adverse effects of phytoestrogens on the risk of breast cancer and hyperthyroidism. Phytoestrogens are natural plant compounds that imitate the body’s own natural oestrogen but to a lesser extent. It also contains compounds called phytoestrogens. One study found soy to be more nutritious than many other plant-based milk alternatives. It typically contains more protein than other plant-based alternatives, and contains healthy unsaturated fats and fibre. One study indicated calcium from fortified soy drink was absorbed at 75% the efficiency of calcium from dairy milk, though there appears to be limited data on this. The ability of the body to absorb and utilise the added calcium in soy drink is approaching that of dairy milk. It’s made from ground soy beans or soy protein powder, water and vegetable oils and is usually fortified with vitamins and minerals including calcium.Ī 2017 study found soy fared considerably better than other milk alternatives including almond, rice and coconut varieties in terms of nutritional profile.Īvailable in full-fat and low-fat versions, soy is a good source of plant protein, carbohydrates, B vitamins and most are fortified with calcium making it nutritionally comparable to dairy milk.
If you’re seeking a dairy-free alternative, then soy is a good choice (though some people may be intolerant to soy). All of the nutrients in milk can be obtained elsewhere in the diet. A large study featuring people from 21 countries, published in 2018, found dairy consumption was associated with lower risk of heart disease and death.Īlthough dairy milk has a high nutritional value, there’s no reason why people need to drink it if they choose not to. Research investigating the ability of the body to absorb and utilise calcium determined the best-absorbed calcium source is dairy milk and its derivatives.Įxplainer: how do our bones get calcium and why do they need it?Īlthough dairy foods do contain some saturated fats, the fat in dairy doesn’t seem to be overly problematic for heart health.
Milk plays an important role in bone health and is a particularly rich source of dietary calcium. The quantity and quality of cow’s milk proteins is high, with both whey and casein containing all nine essential amino acids. Milk provides us with important nutrients including calcium, protein, vitamin B12, vitamin A, vitamin D, riboflavin (B2), zinc, phosphorus and iodine.
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